🎯 What is your weight loss goal?
Lose 1–10 kg (2–22 lb)
Lose 11–20 kg (24–44 lb)
Lose over 20 kg (44+ lb)
Maintain weight / get fitter
Just exploring / not sure
📏 Your height (feet & inches)
⚖️ Select your weight (kg)
Next →
👤 Your gender
Male
Female
🏃 Typical daily activity
Sedentary (desk job)
Lightly active (light walking)
Moderately active (exercise 3x)
Very active (physical job/athlete)
🩺 Select any health conditions (if any)
Continue →
😋 Which foods do you LIKE? (select many)
Next →
😣 Which foods do you DISLIKE / avoid?
Generate my plan →
⚡ Creating your REAL diet plan...
Analyzing your health data...
📋 Show my diet plan
🥗 Your Personalized Diet Plan
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